Print, track &
check with a pencil.
Create printable fitness challenge sheets for your fridge. Get reminded of your goals every time you reach for a snack, creating a powerful connection between eating and exercise.
How it works:
Monthly Fitness Challenge
April 2024
Remember: Snack or
workout? Do both!
Design Your Fitness Tracker
Create a customized challenge sheet that will hang on your refrigerator, reminding you of your goals every time you reach for food.
Share Your Progress
Join thousands of others transforming their fitness journey. Share your FridgeGoals tracker and inspire the community!
"Day 30 complete! My #FridgeGoalsChallenge tracker is looking 🔥 Who else crushed their goals this month? 💪"
"📍Month-end check-in! Swipe to see my progress from Day 1 to Day 30 👉 #FridgeGoalsChallenge"
"POV: When your fridge becomes your accountability partner 😅 #FridgeGoalsChallenge #FitnessMotivation"
Be among the first to join our community. Share your journey and inspire others to start their fitness transformation!
Transform Your Fridge Into A Fitness Catalyst
Every time you reach for food, your fitness goals catch your eye — creating a powerful connection between eating moments and exercise habits.
My Fitness Challenge
Current Month
Should I workout first?
Should I workout first?
Print & Place
Generate your custom fitness tracker, print it out, and attach it to your refrigerator door with magnets. Position it where it's impossible to miss.
Remember & Reflect
Every time you open your fridge, your fitness goals are front and center. This critical moment links food decisions with exercise commitments.
Track & Succeed
Mark completed exercises with a satisfying pencil check. The physical act of tracking creates stronger motivation and accountability than digital methods.
Mindful Choices
Transform every trip to the fridge into a moment of reflection about your health goals and food choices.
Tactile Satisfaction
The physical action of marking completed exercises with a pencil provides a dopamine response that reinforces the habit.
Visual Progress
See your entire month at a glance, creating a powerful visual reminder of your consistency and highlighting patterns in your routine.